Monday 10 Dec, 2018

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Use Beetroot juice for cardiovascular health

We all have eaten beetroot. But have you learned about the benefits of beetroot? This red star is a rich source of nutrients. Eating beetroot juice on a daily basis increases the health of the heart and helps keep you young. Endless qualities of beetroot contain nitrates; it can fight cancer cells also. How does it protect your heart? The nitrate contained in the beetroot will increase blood flow to the muscles and reduce the heavy functioning of the heart. When the nitrate is injected int
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Orange; Rich with Vitamin C; f...

Orange is a rich source of vitamin C. The use of orange juice will help us to keep away from the risk of toothache
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If you have a passion fruit ju...

Passion fruit is a fruit that comes easily in our surroundings. Passion fruit with egg shaped and smooth outdoors i
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This is the importance of Kark...

Karkadakam is the month we need to pay most attention to food. The malayalam month of Karkkadaka, malayalee's m
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Experts Say, Pasta Helps to Re...

Many of us are concerned about the food. Many of us are tries many dieting plans to deprive the fat via reducing th
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Ten Stuff- You Should Eat in K...

Kerala is South India's most serenely beautiful state. A slender coastal strip is shaped by its layered landsca
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Try World\'s Most Delicious Ch...

Thai Massaman curry, which is made entirely from scratch (no packaged curry pastes required!). This famous Thai cur
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Mouthwatering Monsoon Dips to ...

French fries, potato wedges, or kathi rolls combined with delicious dips are totally tempting. Best for home a
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Carrot Shake

Ingredients Cooked carrot-2 Milk-2and half cups Condensed milk-half packet Vanila essence- half teaspoo
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Why fruits must be a part of y...

We are getting advices like you should include fruits in your daily diet. Then what is the benefit? Here is the exp
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Priority to serving people: Ga...

Pathanapuram: Actor turned politician KB Ganesh Kumar MLA said that he gives more emphasis to serve people than act
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Coriander Coffee(Malli Kappi)

Corriander Coffee(Mallikkappi) Ingredients Corriander-100 gm Cuminseeds-20 gm Fenugreek-20 gram Ca
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Hibiscus Juice

Hibiscus Juice Ingredients Red Hibiscus (Kerala’s original)-5 Clove-four Lemon-2 Honey-to taste
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Jack Fruit – A Healthy Big V...

Jack Fruit is the only vege cum fruit which we can use with out fearing presence of insecticides and chemicals. It&
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Food for teeth

We are going behind toothpaste brands for having white , shiny teeth. But, a recent study found out that something
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Summer drinks

Summer is intensifying in Kerala. So it’s the time of cool drinks…Here are some healthy and tasty summ
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How To Make Raggi-Oats Payasam

Ingredients Raggi (soaked and grinded)- ½ cup Oats (powdered) - ¼ cup Coconut milk- 4 cups Jagger
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How to Make Onion Pickle

How to Make Onion Pickle in Kerala Style Ingredients Shallots (cut into small pieces and steam cooked)- ¼
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How to Make Beetroot Ginger Cu...

  Beetroot-Ginger curry Ginger (sliced into small pieces)- ½ cup Beetroot (grated)- ½ cup
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Beetroot Ginger Curry

Ingredients Ginger cut into thin pieces- ½ cup Grated Beetroot- ½ cup Shallots cut into thin piece
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Ramadan Special Recipes in Ker...

Wow, it’s Ramadan…..after a month long holy fast..it’s time to enjoy delicious dishes. Here are
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